With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. Although you will be able to save time during your prep, you may still have to leave the meatloaf overnight in the oven for it to get perfectly done. However meatloaf doesn't have as many calories as you may think, especially if made with turkey. So how many calories does meatloaf have in it? There are 294 calories in 1 large slice of Meat Loaf. The former is the most popular. The cooking of this dish makes it very easy to prepare at home. One Egg. Nutrition Facts. There is another type of meatloaf that can be prepared, which is called a low-fat version. Calories In Ground Turkey Meatloaf. A whole 9 oz meatloaf = 240; 100 g = 89; 1 oz = 25; Vegetarian meatloaf. 2,000 calories a day is used for general nutrition advice. In a 1 thin slice meatloaf ( (1 Thin Slice Serving) ) there are about 164 calories out of which 81 calories come from fat. It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat. Mix well in order given. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. The business operates on a widespread franchised basis. Make sure that they are all-natural. japon_101. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Meatloaf (Fully Cooked - H-E-B). Do make sure that you also make sure that you check for preservatives in the meatloaf. You have two options in this recipe for a binder: crushed pork rinds or almond flour. Even better, it’s low in carbs! However, if you are looking for a more affordable alternative, you can always opt to buy it from a health food store or supermarket near you. In this article, I will answer some important questions regarding calories in meatloaf per slice. Homemade Turkey Meatloaf (1 Slice) (1 serving) Calories: 268, Fat: 9g, Carbs: 11g, Protein: 20g. Calories from Fat - 121. The almond flour seems to hold together a bit better, but produces a heavier meatloaf with a few more carbs. Though the company specializes in oven-roasted chicken, diverse selections of beef, turkey, side dishes, and cornbread also prove available to guests. Salt is added to help in the flavor of the dish. The total fat content of (1 Medium Slice Serving) 1 … There are 220 calories in 1 medium slice of Meat Loaf. Saturated. Want to use it in a meal plan? On the whole, the low-fat version of meatloaf contains less cholesterol and sodium than the regular one. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf with Beef and Pork in Tomato-Based Sauce, Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. 250 calories. Calories. You do not have to worry about the nutritional value of the food because the calorie content will remain steady throughout. Also Read: Rib eye steak Nutrition and calories. There are some recipes out there that require you to prepare your own low-fat version. Calories - 207. If you are worried about the nutrition of this meal, you can ask for some extra vegetables in the recipe. About.com states that there are 300 calories in each serving of meatloaf. thats very vague to find out the calories in 1 peice but i would say around 400-600 calories in a 1 inch slice of meatloaf. Low carb meatloaf binder: This post contains affiliate links. You'd need to walk 120 minutes to burn 430 calories. Meatloaf. Low Carb Tips. When it comes to purchasing lean meatloaf, there are a lot of things to consider. Calorie breakdown: 55% fat, 13% carbs, 32% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Head to the diet generator and enter the number of calories you want. Let's now take a look. Ingredient Specific Calorie Information From Our Recipes: Calories In Ground Turkey Meatloaf- Low Fat, Low Carb. What do you think about calories in meatloaf per slice? If you make a big batch of low-fat meatloaf, you can freeze it so that you can have low-fat meatloaf later for when you are feeling hungry. There are 430 calories in 1 slice of Bob Evans Restaurants Add-On Slice of Meatloaf. Required fields are marked *. Total Fat 18g. The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 220 calories. 1 decade ago. Calorie and nutritional information for a variety of types and serving sizes of Meatloaf is shown below. Meatloaf is usually a dish consisting of finely chopped meat, seasoned with herbs and spices and then fried or baked in many … Serving and more foods. That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. 28 %. The low-fat version of meatloaf has other health benefits as well. There are some restaurants that charge for a membership that includes their meal delivery, which means that you can have lean meatloaf whenever you want it, while you are free to cook. It is not only good for your health, but it is also very good for your pocket. Total Fat. Meatloaf calories. ... 1 slice. The secret to having a low-fat meatloaf lies in the use of low-fat butter. Serving Size. NOT IN A TURKEY MEATLOAF HOWEVER. 1 cocktail meatball 1 small meatball 1 cubic inch 1 medium meatball 1 oz 1 large meatball 1 small or thin slice 100 g 1 medium slice 1 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With 220 calories, 1 serving has about the same amount of calories as 8.8 pieces artichoke hearts, 27.03 mixed vegetables, and 2750.0 g of cooked sauerkraut. … If you want to serve a large piece of meatloaf to a group of people, you need to cook it using a non-stick pan, which allows the meat to be easily cooked without sticking together. Amount Per 100g. Nutritional Value and Information. Turkey meatloaf is easy to prepare, lean and healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jaggery ( Gur)- What are jaggery and jaggery benefits →, ← How to study for test and exams. How many calories are in a slice of homemade meatloaf? Some meats are already preservative-free, but you may need to make your own homemade preservative-free meatloaf. Your email address will not be published. Mom’s meatloaf is delicious and you may think it is adding pounds to your hips. Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. Favorite Answer. A whole 7.6 oz regular sized meatloaf = 480; 100 g of meatloaf = 223; 1 oz of meatloaf = 63; Weight watcher's smart ones, meatloaf. Calories: 189, Fat: 8g, Carbs: 5g, Protein: 24g, Fiber: 1g. There are a variety of ways to prepare ground turkey, besides meatloaf, so you will find it easy to add to your diet. A large slice has between 180 calories and 294 calories and only 4.5 grams of … One slice of bread made into crumbs. Other common serving sizes. For example, if you want to include a teaspoon of garlic in your meatloaf, it will add more than two hundred calories to it. In general, this is not advised for children. 0 0. Meatloaf is usually a dish consisting of finely chopped meat, seasoned with herbs and spices and then fried or baked in many different ways, most often in a skillet. Meat Loaf. In this article, I will answer some important questions regarding calories in meatloaf per slice. Lv 4. Bake in oven at 350F for 50-60 minutes. It can take hours to cook low-fat meatloaf. How many calories in meatloaf per slice? 1 sandwich. Usually, the meatloaf is served as an appetizer, and some people prefer to eat it on its own. 3 Answers. If you’re following the Keto diet, meatloaf can certainly be on the menu. Best tips for students, How to Utilize Our Complete Skills in College, What are the Health benefits of garlic and Honey, How to study for test and exams. Of course, you should choose the low-fat version of meatloaf only if you have the time to cook it. Another way of calculating the calorie content of this food is by estimating the amount of salt in the meat. Some of the health benefits of having lean meatloaf are that it is lower in fat and cholesterol. Our low carb meatloaf contains 6g of total carbs, 2g of fiber and 4g of net carbs per serving. Want to use it in a meal plan? How many net carbs are in meatloaf? Your email address will not be published. DIRECTIONS. One serving of meatloaf has 81 calories from fat, 9 grams of total fat (3 of which is saturated fat), 40 milligrams of cholesterol, 600 milligrams of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 17 grams of sugar and 18 grams of protein. Ground Beef. % Daily Value*. Meatloaf has two chief styles: the meatloaf that is sliced up and the meatloaf that is cooked. Established in 1985, fast-casual rotisserie chicken brand Boston Market manages over 450 restaurants throughout the United States. For starters, you must make sure that the lean meatloaf that you purchase is from a reputable restaurant. Cooking the meatloaf is very easy once the meat is chopped into fine pieces. Answer Save. Calories: 176, Fat: 8g, Carbs: 5g, Protein: 21g, Fiber: 1g. View other nutritional values (such as Carbs or Fats) using the filter below: Calories 331. Ketchup on top. This makes it taste better and healthier than most meatloaves. Calories per serving of Homemade meatloaf 150 calories of Ground beef, lean, (2 oz) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 40 calories of Hunt's Ketchup, (2 tbsp) This will have a lot of saturated fats in it, but it will also have less of those monounsaturated fats that are not too bad for your health. The total fat content of (1 Thin Slice Serving) 1 thin slice meatloaf is 8.96 g. Furthermore, you will find out that the low-fat variety is very tasty, especially when it is made with low-fat milk and low-fat cheese. Saturated Fat 6.4g. grams. : Calorie Breakdown: 55% fat, 13% carbs, 32% prot. Log food: Boston Market Meatloaf w/ Mashed Potatoes & Gravy At home collection. These are the main reasons why it is preferred by many people. This easy Instant Pot meatloaf contains 419 calories per serving. Ingredient Specific Calorie Information From Our Recipes: Calories In Homemade turkey meatloaf muffins. 13.39g. 32 %. The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 220 calories.Calorie and nutritional information for a variety of types and serving sizes of Meatloaf … However, if you make use of a skillet, you can cook more food than you would like, and still have it stay intact. Head to the diet generator and enter the number of calories you want. Calories per serving of Meatloaf (1) 1 inch slice /serving kec 200 calories of 90% Lean Ground Beef, (4 oz) 57 calories of Bread Crumbs - Italian Style (Progresso), … 4.84g. How many calories in meatloaf per slice? Relevance. Calories, carbs, fat, protein, fiber, cholesterol, and more for Meatloaf Beef Pork and Veal (Wegmans). Track the calories you eat for free! grams. Nutrition Facts. A single serving of meatloaf is equal to 12 ounces or 336 grams. Meatloaf (a 1 inch slice) can vary from 100- 265 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Meatloaf is one of those home cooked meals that’s perfect on a cold winter day. 1 package (397g) Nutrition Facts. Therefore, it is healthier compared to regular meatloaf. How many calories are in 1 serving? In a 1 medium slice meatloaf ( (1 Medium Slice Serving) ) there are about 161 calories out of which 51 calories come from fat. 175 calories are in 1 small or thin slice - it has about the same amount of calories as 1.33 cups of yellow sweet corn, 1.92 lbs of summer squash, and 14.58 oz collard greens (cooked). 110 calories. Allow meat loaf to stand for 5-10 minutes before slicing. Log food: Big Boy Hot Meat Loaf Sandwich. 680 calories. Save my name, email, and website in this browser for the next time I comment. Boston Market, regular meatloaf. Always read the label carefully to be on the safe side. 5 oz (140g) Nutrition Facts. Visit CalorieKing to see calorie … Polyunsaturated. The pork rinds end up being a bit more light and they don’t add carbs to the meatloaf. How many calories in this meatloaf per slice? Calories In Crockpot ground turkey meatloaf. Calorie count for Meatloaf 4oz. Press into a greased 8X5X3" loaf pan. 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Daily Value ( DV ) tells you how much a nutrient in a serving of food contributes a... Your own low-fat version test and exams average meatloaf muffin or a slice. Preservative-Free, but it is preferred by many people my name, email and! Burn 430 calories for some extra vegetables in the use of low-fat.!