Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. See details. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The serving size is equivalent to 100 grams of food and contains 9 calories from fat. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Saturated fatty acids are molecules fully loaded with hydrogen. Percent daily values are based on a 2,000 calorie reference diet. Notably, it also packs several vitamins and minerals . There are 756 calories in 1 cup of Millet. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. 9.8g. Nutrition Comparison of Cooked Millet. Monsoon Harvest has cooked a delicious goodness range of food items wherein they have maintained a balance between taste and health for the consumers. Calories. Millet, Cooked is a low fat food because it … Millet, Cooked is a low fat food because it contains less than 3 grams of fat per serving. Nutrition Facts. Daily Goals. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Fat is stored in your body in the form of fatty acids. Food details for MILLET,COOKED in different kinds of quantities, amounts or measurements. Nutrition facts for Millet, raw, recommended daily values and analysis. Hence it can be recommended for patients with … Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. How does this food fit into your daily goals? Also, minerals are important to help your body synthetize enzymes and hormones. You'd need to walk 13 minutes to burn 47 calories. 8g (33% DV) 5g (18% DV) 11g. If you think you may have a medical emergency, please call your doctor or 911 immediately. Millet = 378 cal There are 378 calories (on average) in 100g of Millet. Amount Per 100g; Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,764 cal. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. 12 % 3g Protein. (20% DV) 5.7g. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Reduced Calorie High Fiber Multigrain Bread. This item is classified as cereal grains and pasta foods. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Detailed nutritional values of Millet, cooked. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Calories per serving of MILLET ROTI / BREAD 104 calories of Millet, (0.50 cup) 102 calories of Whole Wheat Flour, (0.25 cup) 30 calories of Onions, raw, (0.50 cup, chopped) 0 calories of Salt, (0.50 dash) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Log Food. Indian - Finger Millet (Ragi Flour) Serving Size : 100 grams (cooked) 119 Cal. 100g of millet flour has about 382 calories (kcal). Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. 2,000 calories a day is used for general nutrition advice. You'd need to walk 58 minutes to burn 207 calories. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. per 200 Calories. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Search the database of over 200,000 foods. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Don’t give up on millet if you hear someone dismiss it as birdseed. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts for Cooked Millet - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 236 Cal. (43% DV) Nutrition Facts for Cooked Bulgur. Percentages are based on a diet of 2000 calories a day. Minerals are chemical elements required by your body to grow and stay healthy. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. Daily Goals. There are two kinds of minerals: macrominerals and trace minerals. Fats are a type of nutrients that your body needs in moderation. Below are the health benefits of Barnyard Millet:-Low in calories: It is a good source of highly digestible protein and is least caloric dense compared to other cereals. The absence of a warning or notice for a given food is not indication that food is safe for you. Millet, Cooked with a serving size of 100 grams has a total of 119 calories with 1 grams of fat. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in millet, cooked. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Log Food. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. To show you what does it mean, tablespoon of millet (14 g) has about 53 calories. Generic - Foxtail Millet Cooked, Boiled, Steamed. Simple carbohydrates are sugars that provide a quick source of energy. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. DISCLAIMER: 7 % 2g Fat. Almost, one serving of barnyard millets (25g, raw) contains 75-83 calories and 1.5-1.9g of protein.-Low in glycemix index: The carbohydrate content in Barnyard Millet is quite low. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Serving Size : 1 cup cooked. Proteins are the second most common molecule in the human body. The lowest amount of carbs in 100g is in Millet, cooked which contains 23.67 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Register | Sign In Not only calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. 100 grams of Millet have 378 calories, the 19% of your total daily calorie needs. The lowest amount of calcium in 100g is in Millet, cooked which contains 3 mg. 119. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Vitamins are organic compounds required by your body to grow and develop normally. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. There are 207 calories in 1 cup of Millet (Cooked). Factors like age, gender and level of physical activity may affect your daily required values. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". One cup (174 grams) of cooked millet packs : Calories: 207 Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. Fat is stored in your body in the form of fatty acids. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. per Cup. The calories in Foxtail Millet per 130g (1cup) is 473 calories. A diet that includes different types or families: saturated, monounsaturated and polyunsaturated cholesterol it needs this... 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