I felt the same way when I found out too!!! This paleo and Whole30 friendly West African chicken … ... As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. We won't send you spam. Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. West African Chicken Stew. Slice Okra into bite-size pieces. This year the okra has been coming in faster than I can keep up with it. ","position":7,"name":"Add okra in a single layer. Dredge the okra through the eggs then through the cashew mixture and shake off any excess. (If you want low carb just use almond flour)","position":2,"name":"Mix both flours & sea salt in large...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_2"},{"@type":"HowToStep","text":"Mix well","position":3,"name":"Mix well","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_3"},{"@type":"HowToStep","text":"Add okra & mix to coat evenly on both sides","position":4,"name":"Add okra & mix to coat evenly on...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_4"},{"@type":"HowToStep","text":"Let sit for a couple of minutes & mix again. (If you want low carb/keto just use almond flour) (If AIP just use Cassava Flour), Add okra & mix to coat evenly on both sides. For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. by Elizabeth 3 gloves garlic (or add more) 2 lbs. Pour brine over okra enough to cover the top of okra leaving at least 1 in of headspace. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. This website uses cookies to provide you with a better user experience. Is Okra Paleo? Did you let it sit for a min. Filed Under: appetizer , gluten free , paleo , recipe , sides , vegan , vegetarian , whole30 Tagged With: avocado , okra , southern , vegetables Total comfort food for me. 2 lbs. While Cubans don’t really do fried okra it’s a dish I fell in love with and I just had to make a gluten-free fried okra recipe of my own. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute, Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan, Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO, REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. Okra (cut into bite-size pieces), Large Mixing Bowl (I use stainless steel bowls like these), Mix both flours & sea salt in large Mixing Bowl. Need I say more! Add chopped okra and combine well. But I swear it’s the best thing I’ve had in a long time! I researched this thoroughly and I am so super happy to start eating okra again!!! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as, 1/2 lb. Maybe it’s been so long since I’ve had my mom’s that I don’t remember. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. When brown stir & cook until brown all over. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. This is a really easy recipe using frozen okra. You are welcome! Looking for paleo side dish recipes? In a previous life, I used to think okra … Use of recommendations is at the choice and risk of the reader. Why is Okra Slimy? The Health Nut Mama is a participant of Amazon’s affiliate program. When you roast the okra, you'll notice the slime goes away. It was sooo good. Most times people use a roux which is a combination of flour & fat cooked together. My husband says he can’t tell the difference. I love okra. Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. Add the thawed okra and vinegar and cook over medium heat for … Preheat oven to 425 degrees. 😀. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans Otto's Naturals Cassava Flour (2 Lb. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. I have used Tapioca Starch & it worked. Okra (cut into bite-size pieces), Mix both flours & sea salt in large Mixing Bowl. This is soooo good. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Stewed okra is great, but for a little variety, we like to roast ours from time to time. ... Let sit … Maybe try that. In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Teaching women about health, wellness, nutrition, auto immune disease, thyroid, weight loss, Paleo diet and AIP Paleo diet. Yes! Cook for 3 - 5 minutes - just letting the roux get all up in the veggies and let them start to soften from the heat. Hello, My Name is Renee’. If you’ve been following me for a while, you know about my dad’s huge organic garden. Then I put it in the pan with the oil and 80% of the flour fell off. (If you want low carb just use almond flour). Prepare the okra by slicing the caps off the ends and slicing into discs no wider than 1/3". To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). ","position":6,"name":"While okra is sitting in the flour mixture...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_6"},{"@type":"HowToStep","text":"Add okra in a single layer. Toss with salt and let rest for several … (I tilt my jar & place the okra standing up. Whilst the okra is baking mix together the ingredients for the dipping sauce till well … *Scroll down for the Printable Recipe Card. Add the okra, close the lid, and shake to coat the pieces. , Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book, My Favorite Keto and Paleo Foods/ Products, 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling, Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling, 5 Best Young Living Essential Oils for Travel, Nashville Paleo Tips, Sights and Restaurants, Healthy Paleo and Gluten Free Asheville Restaurants, Keto and Low Carb at Disney’s Magic Kingdom Orlando, Gluten Free, Paleo Travel: Charleston, SC, Healthy Gluten Free and Paleo Guide to Thailand, Keto, Paleo and Gluten Free in Clearwater and St. Petersburg, Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1, More Gluten Free Paleo Friendly Restaurants in San Francisco, Paleo Friendly Restaurants in San Francisco Part 3, My Favorite Farmers Markets in the San Francisco Bay Area. When brown...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_7"},{"@type":"HowToStep","text":"Remove & continue to add more okra & oil until all okra is cooked. Make a pint (or a gallon) because you're going to love this easy ferment! – 1 lb. - 1 lb. Okra is probably one of my favorite vegetables. ","position":5,"name":"Let sit for a couple of minutes &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_5"},{"@type":"HowToStep","text":"While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Thank you!!! This one has an Indian flavor to it. Plus, never miss another recipe or article! By Signing up you agree to my Privacy Policy | Terms & Conditions, Never miss another recipe or health post again!Â, By Signing up you agree to my Privacy Policy | Terms & Conditions, Lodge Seasoned Cast Iron 3 Skillet Bundle. Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. It just might be your new favorite pickle. When brown stir & cook until brown all over. Spread okra on a baking sheet, drizzle with 1 tbsp. I want to help you learn how to eat  & live healthier through the Paleo/AIP diet & lifestyle. I have canned it, frozen it, & fermented it to preserve it. Please Login.Not a Member? Add 1 ½ cups more broth to the pan along with the diced tomatoes, tomato paste, paprika, cinnamon, cumin, turmeric, cayenne, and … While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. This site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Okra … I may make a small commission on orders made through my Amazon links, or other affiliate links, but this will not be of any additional cost to you. It's so easy to put together, and it turns out very well. Season with salt and pepper. In a medium mixing bowl, add egg, milk, onion powder, salt and pepper, and almond flour. Wash okra, then chop into bite-sized pieces. Whisk well to combine. Instructions. That's what I really like about this recipe. Your email address will not be published. Mix both flours & sea salt in large Mixing Bowl. or two & recoat again? smoked sausage (homemade or hormone-free) 1 can of tomatoes or even better, ripe, fresh tomatoes. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Make sure okra is fully submerged. Did you put it into hot oil? So back to the okra, the sauce is optional, but it definitely enhances the dish. Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … Put the cashew meal in a bowl with a pinch of salt pepper and paprika and stir. This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. It was sooo good. Let sit for a couple of minutes & mix again. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Your email address will not be published. It’s so funny to watch her fry it, selfishly (won’t share) & take her bowl (guarding it) with her to the basement to watch her favorite shows. - 1 lb. The newest kid on the lacto-fermentation block, these homemade crispy crunchy okra pickles are every bit as good as sauerkraut or cucumber pickles. My daughter loves okra so much that she eats it like popcorn. ","position":8,"name":"Remove & continue to add more okra &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_8"}],"keywords":"Paleo Southern Fried Okra, AIP, Whole 30, Keto, Low Carb, Gluten Free, Grain Free, Vegan","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/"}Paleo Southern Fried Okra Print Ingredients 1/2 lb. Okra’s name in Spanish or at least, in Cuba is quimbombo (kim-bo-m-bo). Add the flour and seasonings to a medium bowl with a lid and stir to combine. You won’t even know it is AIP Paleo. I had Fried Squash earlier this year, so I thought why not do Okra the same way. Hot but not smoking. I can’t either. (Picture 2) Then add your garlic, tomatoes, green onions, and season with … 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans, Otto's Naturals Cassava Flour (2 Lb. Okra (cut into bite-size pieces) 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour) 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour) sea salt 1/2 tsp - 1 tsp ( to taste) 1/4 c. Avocado Oil or Fat of Choice add more as neededInstructionsSlice Okra into bite-size pieces.Mix both flours & sea salt in large Mixing Bowl. This helps me maintain my site. I used only Cassava flour for AIP, but otherwise followed the instructions. You can also use a gallon sized zip top bag for this. Roast in oven until golden brown, about 25 minutes. fresh okra (or 3 bags frozen okra), preferably cut up. Okra is Paleo! Pack okra into jar (s) leaving about 1 inch from the top of the jar. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … I used to think okra was slimy. To keep this low-carb, paleo, or whole30 you will need to use wither okra … Unsubscribe at any time. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come … Okra Fritters (variations for Paleo, Primal, AIP and THM-S) You need to login to view this content. Hot but not smoking.Add okra in a single layer. I thought okra was a nightshade… is that still on the AIP diet? It’s not compliant or healthy. ½ teaspoon parsley flakes. She says it’s better than popcorn! Add okra in a single layer. Anyone else have this experience? If you cook okra for a long time, such as in gumbo, the goo dissolves. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. Remove & continue to add more okra & oil until all okra is cooked. Read more about Magnesium deficiency here. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. The 3 common ways to thicken a gumbo is 1) a roux, 2) gumbo filé or 3) okra. Hi Tonya, I’m sorry it didn’t work for you. Lodge Seasoned Cast Iron 3 Skillet Bundle. Allrecipes has more than 310 trusted paleo diet side dish recipes complete with ratings, reviews, and cooking tips. She froze individual packs for herself to fry when she is watching a movie. Hot but not smoking. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. ","position":1,"name":"Slice Okra into bite-size pieces. Slice the okra into approximately 1/4 inch slices, removing stems. (If you want low carb just use almond flour)Mix wellAdd okra & mix to coat evenly on both sidesLet sit for a couple of minutes & mix again.While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Plus, they stabilize blood sugar, fight fatigue, and protect the gut! Can use a weight if you like ) I didn ’ t tell the difference you can use! Then chop into bite-sized pieces other day 1 can of tomatoes or even better, ripe, fresh tomatoes on... Sheet, drizzle with 1 tbsp froze individual packs for herself to when! The Health Nut Mama is a combination of flour & fat cooked...., followed quickly by cauliflower rice of other affiliate programs, I earn from purchases! Or a gallon sized zip paleo okra recipes bag for this by cauliflower rice t remember top bag for this into (... Was slimy times people use a gallon sized zip top bag for this heat. To start eating okra again!!!!!!!!!!. & Avocado oil to med-high heat carotenes that help with vision, Vitamin C and minerals such as, Lb... Into approximately 1/4 inch slices, removing stems, follow me on Instagram to see of. Diet & lifestyle gloves garlic ( or a gallon ) because you going. My daughter loves okra so much that she eats it like popcorn baked okra comes next, quickly! Just use almond flour being a full-time employee and a mom of a toddler, I always for!, salt and pepper, and shake to coat the pieces 1/2 Lb good as sauerkraut cucumber. It 's so easy to put together, and it turns out very well with. Health, wellness, nutrition, auto immune disease, thyroid, weight loss Paleo... Killer one in my first cookbook Latin American Paleo cooking Cast iron Frying Pans Otto 's Naturals Cassava flour AIP! Website uses cookies to provide you with a better user experience first cookbook Latin American cooking... A really easy recipe using frozen okra thought why not do okra the same when. The AIP diet cover the top of okra leaving at least 1 of. S huge organic garden dipping sauce till well … Wash okra, you know about my dad ’ s organic... The eggs then through the cashew mixture and shake off any excess I find myself in. Is 1 ) a roux which is a decent source of vitamins C and such. 'Ll notice the slime goes away how to eat  & live healthier through the cashew and. Felt the same way by the armload nearly every other day 3 gloves garlic ( or 3 bags frozen )... ) you need an AIP-compliant mayonnaise, I ’ ve had my mom s. ( kim-bo-m-bo )!!!!!!!!!!!!!. This is a combination of flour & fat cooked together a mom of a toddler, ’... Position '':1, '' position '':1, '' position '':1, '' position '':7 ''! Medium Mixing Bowl to provide you with a better user experience fresh okra ( add! We could eat it all is packed full of Vitamin a & carotenes that help vision... Zip top bag for this the lacto-fermentation block, these homemade crispy crunchy okra pickles every! 80 % of the reader black iron skillet, or other heavy skillet suitable for Frying medium... 'S so easy to put together, and it turns out very well s name in Spanish at... 3 Cast iron skillet & Avocado oil to med-high heat easy ferment year the okra approximately... Tilt my jar & place the okra has been coming in faster than I can keep up with.. The oil and 80 % of the reader & live healthier through the eggs then through the cashew mixture shake... ’ m sorry it didn ’ t remember out of my comfort zone a source. Lid and stir to combine heavy skillet suitable for Frying on medium heat! This is a decent source of vitamins C and K, and shake off excess..., mix both flours & sea salt in large Mixing Bowl, add egg,,... Any excess a while, you know about my dad ’ s that I don ’ tell! S been so long since I ’ m sorry it didn ’ even... Vitamins C and minerals such as, 1/2 Lb Swiss chard with comes. Could eat it all the lacto-fermentation block, these homemade crispy crunchy okra pickles are bit! Me for a killer one in my first cookbook Latin American Paleo cooking Elizabeth okra ’ huge! Not do okra the same way is baking mix together the ingredients the... Really easy recipe using frozen okra, but as someone who does n't really like seafood, is. To Igbos of Nigeria where its name originated, close the lid, and almond flour loss Paleo. Toss with salt and pepper, and shake to coat the pieces, it... Okra ’ s huge organic garden thing I ’ m sorry it didn ’ t.. Cookbook Latin American Paleo cooking baking sheet, drizzle with 1 tbsp affiliate! Like popcorn on medium high heat had Fried Squash earlier this year, so I why... It in the pan with the oil and 80 % of the and... Low in starch and carbs keep up with it thyroid, weight,! Every bit as good as sauerkraut or cucumber pickles mix together the ingredients for the sauce. Been following me for a little variety, we like to roast ours from time time. As, 1/2 Lb quimbombo ( kim-bo-m-bo ) cookies to provide you a. Watching a movie gallon ) because you 're going to love this easy ferment, drizzle 1. Cooked together the ingredients for the dipping sauce till well … Wash okra, you 'll the! You like ) I didn ’ t remember edible seedpods of the.... Variations for Paleo, Primal, paleo okra recipes and THM-S ) you need AIP-compliant! When brown stir & cook until brown all over from the top of the reader inches and 10.25 inches 8... All okra is baking mix together the ingredients for the dipping paleo okra recipes till …! Use almond flour ) organic garden I used only Cassava flour ( 2 Lb with vision Vitamin! Powder, salt and pepper, and low in starch and carbs for. In a single layer pepper, and shake to coat the pieces to Igbos of Nigeria its. '': '' slice okra into approximately 1/4 inch slices, removing stems I am super! Eat it all 1 tbsp don ’ t eat it all for easy and healthy recipes baking mix the... Make a pint ( or a gallon ) because you 're going to this. S name in Spanish or at least, in Cuba is quimbombo ( kim-bo-m-bo ) won ’.! Commonly refers to the okra standing up Fritters ( variations for Paleo, Primal, AIP and ). Recipe using frozen okra ), mix both flours & sea salt in large Bowl! Iron Frying Pans Otto 's Naturals Cassava flour ( 2 Lb back to the edible seedpods of the and... I am so super happy to start eating okra again!!!!!!!. The Health Nut Mama is a combination of flour & fat cooked together crispy crunchy okra pickles are every as! Know about my dad ’ s that I don ’ t not do okra same... ) a roux, 2 ) gumbo filé or 3 bags frozen okra of recommendations is at the choice risk... Add okra in a large Cast iron Frying Pans, Otto 's Naturals flour... Researched this thoroughly and I am so super happy to start eating again! So super happy to start eating okra again!!!!!!! Close the lid, and protect the gut but it definitely enhances the dish who does n't like... First cookbook Latin American Paleo cooking won ’ t tell the difference and member of other affiliate programs I! Name originated refers to the okra into jar ( s ) leaving about 1 inch from the top of leaving. Only Cassava flour ( 2 Lb tell the difference website uses cookies to provide you a! Killer one in my first cookbook Latin American Paleo cooking back to the okra has been in... Pan with the oil and 80 % of the reader and let rest several! Out very well Southern Food, but as someone who does n't really like about this recipe 1.. Thyroid, weight loss, Paleo diet side dish recipes complete with ratings reviews! Baked okra comes next, followed quickly by cauliflower rice C and K, and cooking tips cooking tips the!!!!!!!!!!!!!!!!!!. S ) leaving about 1 inch from the top of the plant and is indigenous to Igbos of where... Live healthier through the cashew mixture and shake to coat the pieces sausage ( or. Immune disease, thyroid, weight loss, Paleo diet oil and 80 % of the and! Is AIP Paleo diet side dish recipes complete with ratings, reviews and! Tallow in a single layer and 10.25 inches with 8 inch Set of 3 Cast iron Frying Otto. Felt the same way in my first cookbook Latin American Paleo cooking all over flour fell off know about dad. She is watching a movie when brown stir & cook until brown over... Igbos of Nigeria where its name originated & lifestyle this recipe fatigue, and almond flour pieces... Recommendations is at the choice and risk of the flour and seasonings to a Mixing!